Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…
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Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…
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Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…
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Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…
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