Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume.
Table salt contains 40% sodium and 60% percent chloride, which means each teaspoon of salt provides about 2,000 milligrams of sodium.
It is recommended to consume no more than 2,300 milligrams of sodium a day (which is about slightly more than one teaspoon of salt). However, the average consumption of salt is at least twice the recommended daily intake.1 Excess salt can lead to long-term health effects.
You need to pay close attention the warning signs of salt over consumption, as diets that are high in salt have noticeable short-term and long-term problems.
Warning Signs of Consuming too Much Salt
Sodium makes you thirsty because too much of it disrupts the balance of fluid in your cells. As our salt intake increases, our bodies pull the water out of our cells into the bloodstream. In this process our brain gets triggered that we need water and make you crave water.
The bloated feeling you get after consuming excess sodium is a result of fluid buildup, which makes you feel uncomfortable and increases your blood volume, causing your heart to work harder.
Excess salt consumption is one of the top 10 reasons for swollen ankles legs and feet.
When excessive salt makes the levels of sodium increase, your body retains water. As extra fluids build up in tissues, the symptom that appears is swelling. This swelling, called edema, affects various parts of the body, but often occurs in the face, hands, legs, ankles and feet. One of the 6 tricks for shedding water weight is to reduce the consumption of salt.
Take note of cravings for salty foods as this can be a warning sign to excess consumption of salt. Becoming fond of salty foods can lead to other foods tasting bland. These cravings might be the indication that there is too much salt in your diet.
High Blood Pressure
Salt works on your kidneys to make your body hold on to more water. This extra stored water raises your blood pressure and puts strain on your kidneys, arteries, heart and brain. The extra blood pressure caused by eating too much salt puts extra strain on the insides of your arteries.
To cope with the extra strain, the tiny muscles in the artery walls become stronger and thicker. Yet this only makes the space inside the arteries smaller and raises your blood pressure even higher.