If you want to be healthy and eating well, do not skip breakfast, but also never eat this as the first and most important meal. Breakfast is the most important meal which is why you need to be very careful of what you eat in the morning.
Among frequent foodstuffs that are usually on morning table for breakfast are these three that bring more harm than good and should be expel from the list of morning meals.
Contains a high percentage of saturated fat and cholesterol and it is often very processed with nitrates of which may occur headache.
Pastry with cheese or butter
These are empty carbohydrates with very little nutritional value, such as fiber, protein, integral cereals.
As for the sugar and calories, energy bar is the same as that you eat chocolate for breakfast.