Getting rid of bell fat can be real nightmare, and definitely a challenge. You may swear in exercising, diet regimens, and weight-loss products, but that belly seems too stubborn to disappear!
Believe it or not, there is a way to melt abdominal fat for good, and no, it doesn’t involve surgeries, sit-ups, and supplements. Just keep reading, you won’t regret it.
Eliminate abdominal fat in 3 steps:
Avoid sit-ups and crunches
Crunches may help you strengthen your abdomen, but these can’t do anything about the fat. Moreover, crunches may cause lower back pain or even injuries if not done properly.
Keep in mind that the only way to get rid of abdominal fat is to lose the fat from the entire body. There is a huge difference between strengthening your abdomen and getting rid of the fatty layer on it.
Build strong muscle mass
The body burns more calories when strengthening the muscles than burning fat. In other words, you will burn more calories if you work on your muscles. Building muscle will give you metabolism a nice kick-start. Build your muscles, maintain their strength, and lose excess pounds. Try inclined bench press, squat, and deadlift since these engage major muscle groups. You will spend more energy, and more calories, of course.
Go part-time vegetarian or paleo
Whole foods will help you lose abdominal fat, which is what makes these diets super effective. Stay away from processed foods, and eat more fruits, veggies, healthy fats, and proteins.
Check the video below. Dr. Oz has something to say about healthy weight loss: