Many nutritionists recommend this amazing breakfast for weight loss. If you are looking for the healthiest breakfast this is the best choice. Namely, what is great about this breakfast is that is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. This recipe is created to help you to get rid of all the toxins and impurities from the system and completely clean your bowels.
It is very interesting how this breakfast works: it eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. According to the experts, if you drink this beverage in a period of 30 days, you can expect to lose between 2 and 5 pounds.
In addition to that, your skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly!
Ingredients that you need for this recipe:
1 teaspoon cocoa powder
1 teaspoon milled flaxseed
2 tablespoons oatmeal
5 – 7 fleshy plums
1 cup (250 ml) organic kefir (You can use low-fat yogurt, too)
Preparation of the recipe:
It is recommended to prepare the healthiest breakfast in the evening and eat it in the morning.
First of all, put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. After that take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Next step is to chop the soaked plums carefully in small pieces and add them to the mixture. You can use a blender for this task because in this way you will get a puree.
Finally, mix all the ingredients and store them in the refrigerator.
The next morning, when you wake up take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after 7 days!
Note: You may experience unusual or odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.